Good Source of Fiber

Good Source of Iron | Good Source of Protein

Hanover Garbanzo Beans

Hanover Garbanzo Beans are a convenient garnish for salads.  The whole beans are full of flavor which can be used to create a delicious hummus. They can be combined with fresh vegetables and stuffed in a pita for a filling sandwich, roasted for a convenient snack to go, or used in your favorite soups or curry dishes.

Details

PRODUCT DETAILS

Hanover Garbanzo Beans

Hanover Food Garbanzo Beans are also commonly called Chick Peas.  They are a good source of protein, fiber, and iron.  They are a excellent low fat vegetarian option.

Ingredients

Prepared Chick Peas, Water, Salt, Disodium EDTA added to promote color retention.

Nutrition

Serving Size: 1/2 cup (130g)

Calories: 120

Total Fat: 1g

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 350mg

Total Carb.: 20g

Dietary Fiber: 7g

Total Sugars: 0g

Incl: 0g Added Sugars

Protein: 7g

Vitamin D: 0mcg

Calcium: 40mg

Iron: 2mg

Potassium: 190mg