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Green Pea and Parsley Hummus
Ann Taylor Pittman
For a fresh take on the traditional party dip, swap out your chickpeas and make this green pea hummus instead. We recommend serving this light and refreshing dip with fresh veggies or pita chips.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Side Dish, Snack
Cuisine
American
Servings
8
people
Calories
139
kcal
Equipment
food processor
Ingredients
1x
2x
3x
1 1/3
cups
thawed frozen Hanover Sweet Peas
1/2
cup
chopped fresh flat-leaf parsley
1/2
cup
tahini
1/4
cup
warm water
2
tbsp
olive oil
extra virgin
2
tbsp
fresh lemon juice
3/4
tsp
kosher salt
2
cloves
garlic
chopped
Raw Vegetables
Instructions
Place peas, parsley, tahini, warm water, olive oil, lemon juice, salt and garlic in a mini food processor; process until smooth.
Blend in more water, 1 Tbsp. at a time, if hummus is too thick
Serve with raw vegetables
Notes
Photo: Jennifer Causey
Nutrition
Serving:
0.25
cup
Calories:
139
kcal
Carbohydrates:
7
g
Protein:
4
g
Fat:
11.5
g
Saturated Fat:
1.6
g
Polyunsaturated Fat:
3.9
g
Monounsaturated Fat:
5.5
g
Sodium:
212
mg
Fiber:
2
g
Sugar:
1
g
Calcium:
33
mg
Iron:
1
mg
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